價格：免費
更新日期：2017-08-17
檔案大小：9.4 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Based on Leadership Embodiment’s executive training programs, this app helps recover your “center” and provides a way to align your energy and your attention. It’s designed to fit the most demanding schedules, and be accessible in the most important moments. In the course of 5 to 20 seconds, this app will guide you back to your optimal state with techniques from Leadership Embodiment. Our body postures hold the key to lowering emotional reactivity, while increasing our power, resilience and flexibility. LE practices enable you to project a powerful, open and expansive leadership presence.
LE draws on the traditions of Aikido - a revolutionary non-aggressive martial art and mindfulness practice to offer simple yet deep techniques that help you access more skillful and unified responses.
You may use this app if you have not received the training although it may be helpful to learn the basics or visit the Leadership Embodiment website www.LeadershipEmbodiment.com to learn more.
2 Modes - Choose 20 second or 5 second Centering practices.
Illustrations - Fully illustrated steps to help visualize and create imprint.
Audio - Listen to Wendy Palmer guide the 20 and 5 second Centering practices.
Set Reminders - set up to 5 daily reminders to help maintain the practice and train.
Customization - Choose a personal Quality image from the archive that resonates with you.
支援平台：iPhone, iPad